Essential Fats

Essential fatty acids, or EFAs, are fatty acids that we must ingest via food or supplements because the body requires them for good health but we cannot synthesize them on our own. Only two fatty acids are known to be essential for humans are alpha-linolenic acids know as omega-3 fatty acid and linoleic acids referred to as omega-6 fatty acid.

What are the best essential fatty acids supplements to add to your bodybuilding nutrition? Find out more about flaxseed oil, MCT oil and other Essential fatty acids supplements, check out the products below or head over to the Locker Room.