Beta-alanine is an amino acid often found in pre-workout supplements and intra-workout formulas. It is classed as a non-essential amino acid (because the body can create it) but it still makes sense to take a beta-alanine supplement in order to make the most of everything this amino acid can offer the body during training.
Beta-alanine combines with l-histidine in the body to form carnosine which is then concentrated within muscle tissue. A high concentration of carnosine in the muscles can boost muscular endurance, helping your muscle tissue work harder and for a longer time period. Carnosine (created by beta-alanine) has also been shown to buffer lactic acid build up, warding off fatigue and soreness.
Some people find that taking beta-alanine, either as a single supplement or as an ingredient within a pre-workout or intra-workout, can cause a tingling feeling and mild redness (this is often felt on the scalp and hairline). This is completely normal and to be expected. It is not harmful and is a natural response by the body to beta-alanine supplementation.
Beta Alanine benefits
Muscle endurance, energy, pre-workout, lactic acid buffer.
Beta-alanine is a popular ingredient in pre-workout and intra (during) workout supplements. It will give you an enhanced sense of energy, mental focus and drive, enabling you to train for longer, lift heavier and attack your training with more intensity. It boosts muscular endurance and buffers lactic acid, helping you to feel less tired and sore between workouts.
Beta Alanine dosage and suggested use
As a dietary supplement, mix (1.5g) beta-alanine powder with 50ml of water or non acidic juice 1-3 times daily or as required. Best taken pre-workout or as an intra-workout mix. We recommend that you cycle the use of beta-alanine, using it for 4 to 6 weeks before a break of 1-2 weeks of non-use.
Summary: | Great |
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Stack well with: | Taurnie |
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Another great product to take before my workouts. It helps me workout longer without getting so fatigued | |
Summary: | Beta Alanine |
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Stack well with: | Creatine |
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Mix this with Creatine, great for an effective pre workout. Increases endurance throughout workout, take 30 mins before you start. Quality product that still gives me a tingling sensation many weeks after purchasing. Great price, will buy again. |
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Summary: | Good quality |
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Stack well with: | Great value |
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Fast delivery, the product is exactly what I was expecting, I couldn't recommend more. The most affordable price and quality | |
Summary: | Best quality I've had so far! |
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Stack well with: | Creatine, Protein & BCAAs |
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I use this with Creatine in a Protein-based pre-workout at a rate of 1.5 scoops, or with BCAAs before a weights routine. The tingles are intense and I know when it's time to start the workout! Other products didn't give give the tingles after a week or two of use but I'm not at all concerned about that being the case with this product. You can tell the quality is amazing and I'm not even using it at the suggested rate. Training has improved a great deal. Winning! | |
Summary: | Boosted Performance |
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Stack well with: | Creatine, Citrulline Malate |
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Mixed this together with Creatine and Citrulline Malate for a really effective pre-workout. Also noticed increased endurance while running taken 30 mins before a run. Quality product that still give the tingling sensation 8 weeks later. Will buy again. |
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Summary: | Boosted Performance |
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Stack well with: | Creatine, Citrulline Malate |
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Mixed this with Creatine and Citrulline Malate and it has been a great pre-workout. Also noticed a bit more endurance wit hthe running when taken 30 mins before a run. Quality product that is still providing the tingling sensation 8 weeks on. |
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Summary: | Good |
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Stack well with: | Creatine Creapure |
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Great response so far after three weeks of use. I have noticed an improvement over just using Creatine by itself. | |
Summary: | Awesome performance enhancer. |
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Stack well with: | Whey Protein Powder Organic |
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Quality performance aiding product that lessens muscle fatigue allowing prolonged exercise & a better level of fitness. Performance is noticeably improved. Also fairly priced & prompt postage. Will be ordering again! | |
Summary: | Highly Effective |
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Stack well with: | Creatine, Citrulline Malate |
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Easy to mix, clear packaging. Effective, standard tingly feelings to let you know it's in effect. No real taste, best mixed with flavour. | |
Summary: | nothing but the The best!!!! |
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Stack well with: | Citrulline Malate, Creatine, BCAAs |
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I have been looking to make my own PWO and top of the list is Beta Alanine. I have a pretty high tolerance to the tingles, but getting them again with the pure product, you can certainly tell the difference in quality! | |
Summary: | True fatigue buster. |
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Stack well with: | Any post protein powder |
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Whenever I get back into my workouts. I always use Bulk Powders Beta Alanine. It truly does give you that extra push. An almost invincible feeling. Prolongs fatigue which in turn helps you focus and dig in. It does take a few weeks to kick in but you must be religious if you want to gain the full benefits of this product. I usually take it 20 mins before a work out then back it up with a post protein shake. For me it works well. I say give it a crack!! | |
Summary: | Great product, great price |
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Stack well with: | Flavoured bcaas |
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Great product. I mix in with my intra/post bcaas and it seems to work great and does what Beta Alanine is meant to do. Good stuff |
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Summary: | Use with pre-workout mix. |
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Stack well with: | Other pre-workout supps. |
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I have been using this with other supps, and have found I have been having better workouts. More consistent and feel more energized. | |
Summary: | Great |
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Stack well with: | Creatine, Citrulline Malate, HMB |
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Beta Alanine is useful for improving endurance and lowering rate of perceived exertion, increasing intramuscular carnosine content. This powder is like sugar crystals, but very water-soluble and mixes well in cold/room-temperature water. The taste is not bad but a little alkaline. No real complaints. I take 1.5g pre-workout and 1.5 post-workout. | |
Summary: | Great Product over all |
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Stack well with: | AAKG |
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This product mixes well with Staminade, gatorade and other sport drinks as such. It has next to no taste so it doesn't affect the drinks flavour. | |
Summary: | Great Product |
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Stack well with: | Creatine Monohydrate |
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Thank you Bulk Powders for your prompt service and a great product. I have been using this for about 8months now and I feel stronger, leaner and have much more endurance. A great product. | |
Summary: | Beta Alanine |
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Stack well with: | Arginine and creatine |
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Excellent quality. Use this pre workout. Current doing very high volume sessions and this product helps to buffer the lactic acid system and helps me squeeze out a few extra reps. | |
Summary: | Very effective |
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Stack well with: | Creatine, Inferno, Extreme NOX V3 |
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Fantastic product and really effective at a low dose! Beta alanine goes well with pre workouts and can be used to improve training intensity and focus which translates into greater muscle and strength gains. | |
Summary: | Works well |
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Stack well with: | Nothing else yet |
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Review: | |
First off I'll say not all Beta Alanine products out there are the same. Previous to BP I bought some from a well known local supplier in Brisbane, it was double the price, half the amount and it was crap, barely had any effect. From the moment I started using the B-Alanine from BP I noticed a real difference. As a cyclist it allows me to push harder for longer, especially when focusing on the VO2Max and Anaerobic power zones. As an example, typically without it I can push 340 -370 watts on a hill climb. With the B-alanine I find I can push closer to 400 watts and push it for longer. A noticeable difference. Definitely worth a try |
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Summary: | Does what it needs to |
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Stack well with: | creatine monohydrate, citrulline malate |
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Gives me the tingles and focus to help motivate and push myself to the limit. Can't go wrong | |