L-glutamine is one amino acid which bodybuilders and strength athletes won't be without. It is widely regarded as one of the most important building blocks of protein, and central to muscle gain, tissue repair and training recovery. It is particularly important when training intensely, performing cardio alongside strength training, or cutting for a dieting phase.
L-glutamine has a role in many physical processes, including muscular endurance, offsetting hunger, alleviating muscle cramps and pains and in building new muscle tissue.
We can get l-glutamine from meats, fish and other wholefoods but it is very difficult to take in the optimum nutritional amounts from food alone (and would be very costly and calorific). Using a quality, pharmaceutical grade l-glutamine supplement is considered vital by hard-training strength and power athletes and anyone wanting to maximise muscle gain.
Endurance athletes and people training with high volume also like to take l-glutamine powder because it helps with fatigue and with recovery between sessions.
L-glutamine is even helpful for the elderly as is works very well as a natural remedy for muscular pains, cramps and soreness.
Our glutamine is a premium and pure Japanese grade. Buy L Glutamin online for same day New Zealand wide delivery.
L Glutamine Benefits
Muscle protection, lean gains, recovery, endurance.
L-glutamine is a very popular amino acid supplement because it has so many benefits for anyone involved in strength, muscle or endurance training. It is needed by every muscle in the body and helps protect muscle tissue, particularly when dieting, doing cardio or training with high volume. For this reason, it has a central role in the supplement stack of competitive bodybuilders, power athletes and endurance sport participants.
L Glutamine Dosage and Suggested Use
As a dietary supplement, mix 5g with 50ml of desired liquid and take 1 to 3 times daily or as required. Can also be added to protein shakes. 1 flat 5ml scoop provides an estimated 5g serving. Scoop included in package.
Summary: | Great |
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Stack well with: | Bcca |
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This is a great product to use, especially when I do alot of exercise. Very happy & will order again | |
Summary: | Great when taken without protein |
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Stack well with: | AAKG ARGININE |
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This is a great product, but to get the best effect it should be taken without protein. I take it with AAKG Arganine and the effect is strong and almost immediate. Highly recommended | |
Summary: | The use of LGlutamine |
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Stack well with: | GABA |
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A good product .I use it combined with GABA when doing my weight training and other gym activities. | |
Summary: | Noticeable results within a week |
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Stack well with: | Unsure as it's for gut healing |
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I’ve been looking for something to help heal IBS and leaky gut. I decided to try this because it’s one of the few things I haven’t, and I’m surprised that within one week my gut is “moving” and I feel less bloated. One scoop in my shake every morning. works for me and I’ve had gut and other chronic health issues for 5 years so I wouldn’t review it if I didn’t think it was worth it! | |
Summary: | Great for gut healing |
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Stack well with: | none for gut healing, need to take it away from other proteins |
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I take a heaped teaspoon of this twice a day and have found a great improvement in my IBS type symptoms. Will continue taking it for a while yet as I'm not completely healed. | |
Summary: | L-Glutamine helps keep inflammatory conditions at bay. |
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Stack well with: | Hemp protein and MSM |
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I just add this to my smoothie as it helps to settle my gut. I’ve been prone to gut issues in the past and I use this to help my gut process food better. It’s easy to use and something I need on a daily basis. | |
Summary: | Keep it simple |
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Stack well with: | WPI |
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Mixes easily, but so easy to just down with a glass of water. Not too chalky on its own. Cannot beat the price or the bag size options.v | |
Summary: | Fantastic quality and price. |
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Stack well with: | ALCAR & Protein |
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Fastest recovery rate so far of any L Glutamine products I've tried and I don't need to use as much. Very happy. | |
Summary: | Top value |
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Stack well with: | WPI |
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I currently use this 3times per day, 1 serve is mixed in with my WPI. Blends nicely, mixes well. neutral taste is better than other products out there |
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Summary: | Nice |
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Stack well with: | Protein |
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Seems really helpful. I got this as a free gift on my last order and reordered 1kg of it this time. tastes okay and mixes in fine. | |
Summary: | Excellent |
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Stack well with: | Creapure/protein powder nz raw |
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10/10 would recommend. Immediately felt the effects. Wouldn’t go without again. High quality. Tasteless. Mixes fine. | |
Summary: | good post workout and before bed |
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Stack well with: | any protein and creatine |
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good with protein and creatine as post workout and also good with protein before bed | |
Summary: | Great addition to my protein shake |
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Stack well with: | any protein shake |
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I take this at night to ais muscle development and recovery and add it to my exisiting protein shake , my partner takes this too as she has also read numerous reviews on how good Glutamine is | |
Summary: | Great value for money |
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Stack well with: | L-Glutamine |
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Great Taste, very affordable, very effective | |
Summary: | Definitely Try This!! |
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Stack well with: | L Glutamine |
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I purchased this as I was diagnosed with severe leaky gut. My Naturopath said to take 20mg each and every day in my smoothie. This has certainly helped my situation to the extent that I no longer have those "urgency" moments. I would suggest that anyone who also has leaky gut and/or IBS try this after speaking to your Health Professional. Good luck!!! |
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Summary: | works great |
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Stack well with: | sustained release protein |
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Mixing this with my protein to help aid recovery of injury, mixes well and starting to notice the effects | |
Summary: | Good for gut. |
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Stack well with: | Don't know |
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Don't have body dismorphic issues. Bought this to help with gut issues and it worked very effectively and quickly. Unoffensive taste. | |
Summary: | Glutamine |
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Stack well with: | AAKB |
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Mix this as part of my stack of BCAAs to increase the recovery and endurance of my workouts, fuelling my body better at a quicker rate allows me to recover and hit big sessions again the next day! | |
Summary: | Definitely must buy |
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Stack well with: | Water or soy milk |
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Definitely feels more energy throughout the day! | |
Summary: | Unexpected result |
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Stack well with: | Just about anything |
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I first tried this from a free sample added with my WPC order. During the time I had ongoing muscle cramping which the usual magnesium supplementation didn't help with. Having this (3 x 5mg per day) seems to have reduced these cramps. I can't conclude 100% this would work for you, however it's worth a try if you're experiencing similar. |
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Summary: | Great product |
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Stack well with: | Anything |
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Always a good experience with you guys, a great product, no fuss ordering and postage is reasonable and delivery is fast | |
Summary: | Mixes well |
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Stack well with: | Protein and creatine |
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Just like most unflavored supps, taste isn't pleasant but I mix in my pre gym smoothie and don't even know it's there | |
Summary: | Good addition to protein shakes |
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Stack well with: | N/a |
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Good quality but average taste. Great energy boost in the gym, good concentration but don't add more then one scoop per shake or the taste of the shake gets tainted | |
Summary: | Good stuff |
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Stack well with: | BP BCAAplus |
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Stacks well with BulkPowders own BCAA supplement - I have been using wild berry. I haven't been using long enough to go into detail but so far so good, definitely starting to help with recovery. | |
Summary: | Perfect |
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Stack well with: | BCAA, Protein, Pre-workout |
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Mixes instantly, no clumps or floaties and no taste. Works like L-Glutamine should and is at an awesome price. Definitely purchasing again with a few other products in the future. | |
Summary: | Excellent |
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Stack well with: | Proteins and Creatine |
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Great product, no after taste and mixes. A quality product at a highly affordable price and I would highly recommend it to all. | |
Summary: | Works well |
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Stack well with: | Msm and alcar |
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In my first week of taking this i have discovered i can workout longer and harder than i was once able. My physical endurance and recovery have gone up noticeablly. Would highly recommend | |
Summary: | Great product to help with recovery. |
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Stack well with: | Bulk Powders BCAA |
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I have been having this with my post workout shake to help with recovery. Super easy to use and goes well with any shake because it's tastless and mixes well. Affordable and effective. | |
Summary: | Good stuff |
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Stack well with: | Don't know |
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I have irritable bowel, leaky gut and lots of food sensitivities. This product helps to heal the gut. | |